SouthPoint Church, Inc.
Next meeting : Thu. December 14, 2017 • 7:00 PM – 8:00 PM
Description Yoga unites the mind, body, and spirit. In this class we will build our relationship with God, strengthen our body, find mental clarity, practice conscious breathing and relaxation. Bring an open mind and come as you are. Whether you are out of shape or not very flexible this class will work for you. Tasha offers modifications for everyone. Chairs are also available. Yoga helps to lower blood pressure, reduce stress, combat addiction, manage depression, among other things.
Gender Coed
Marital status Married or Single
Age range 15 – 99
Meets on every Thursday effective 9/14/2017 7:00 PM to 8:00 PM
Time zone (GMT-06:00) Central Time (US & Canada)
Location 2010 Stateline Rd. West
southaven, MS 38671
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Leader Profile
Tasha Wellence

Tasha Wellence

I am happily married and have 3 children. I am a former pre-school teacher and hold a special place in my heart for children. I am a 200hr RYT Yoga Instructor and currently training to become a 500RYT in Yoga Therapy.